'Listener Q&A #2 | JPS Podcast Ep 60'

36:48 May 12, 2023
'Want your questions answered in the next Q&A session, email jacob@jpshealthandfitness.com.au and drop me a line :)  In this episode topics covered include:  - How to tackle periods of low motivation; - Whether everyone can compete in physique; - Strength loss whilst cutting; - Progressive overload and volume for hypertrophy; - Linear vs non-linear dieting when gaining; - Creatine, hair loss and critical thinking; - and more...  If you want to work with Jacob or the JPS team check out our services below:  Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/  Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/  Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/  Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/  Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/  Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2  WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps' 
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